My clients are often surprised by how natural hypnosis feels.

Most describe it as feeling like they're in a deeply relaxed state similar to those moments just before you fall asleep or when you're completely absorbed in a good film or book.  You'll remain aware of what's happening around you, yet you'll be able to hear my voice throughout.

Everyone experiences hypnosis slightly differently.  Some clients feel physically very relaxed, others notice their mind becoming quieter while some simply feel more calm and peaceful.  There isn't a 'right' way to experience it.

Most people leave a session feeling deeply relaxed, refreshed and with a greater sense of clarity and calm.

Throughout the session, you are always in control.  You can't be made to do or say anything against your wishes, and you can open your eyes at any time you choose. Hypnosis isn't about giving up control but about quietening the busy part of the mind so your subconscious mind can become more receptive to positive change.

Most people can experience hypnosis, provided they want to and are willing to follow the process. Hypnosis isn't about being asleep or losing control. It's a natural state of focused attention that we all drift into from time to time. such as when we're completely absorbed in a film or book and we don't hear someone calling our name.

The more willing and engaged you are, the more you'll benefit from the process.

We'll begin each session with a relaxed chat about what you'd like to achieve during our time together. I'll then guide you into a deeply relaxed state where your mind is open to the positive suggestions that will allow you to let go of the issue we're working on.

The number of sessions varies from person to person and depends on what you'd like help with.  I'll be able to give you a better idea once we've had a chat. During your first appointment (which is a longer session of 90 minutes), we'll discuss the issue and the outcome you desire and I'll recommend the approach that's most appropriate for you.

My aim is always to help you achieve meaningful and lasting change in as few sessions as possible.

Many clients begin to notice positive changes after their very first session. You may find yourself feeling calmer, thinking more clearly, behaving differently or responding differently to situations that would previously have created strong emotions.

For some issues, change can happen surprisingly quickly.  For others, particularly if they've been present for many years, lasting change may develop over a series of sessions.  Everyone's experience is unique, but my aim is always to create meaningful, lasting results as efficiently as possible.